![]() These practices all fall under the martial arts umbrella, yet each has unique benefits. Martial arts methods include Judo, Tai Chi, Karate, Kung Fu, and Muay Thai. A happy mind can guide you towards a happy life, according to Web MD. Martial Arts can promote balance and enhance psychological well-being. A study published in Frontiers in Psychology suggests that this form of movement releases dopamine (another feel-good hormone). Martial arts, in particular, is a great way to boost your mood. By discovering a form of movement that you love, not only will you naturally feel uplifted, but you are physically moving stagnant energy around the body that creates joy and happiness. Why not give it a go next time you cook a meal?Įmotion is energy in motion. For example, serotonin – the feel-good hormone associated with happiness – is released when you consume carbohydrates, and a protein-rich diet increases concentration and energy by releasing dopamine and norepinephrine.įurthermore, being mindful when eating can also bring happiness as you become present in the moment and focus on joy. Research published in Missouri Medicine shows that each food group influences your body differently. As the old saying goes, you really are what you eat! ![]() However, some foods can also affect your mood. There is no doubt that your food choices affect your overall physical health. Good, wholesome food can bring joy into your days if you choose to practice mindful eating. A combination of these can elevate your mornings, which will influence your day. Everyone’s morning routine will look different, but elements you can include are mindful movement, gratitude journaling, and loving-kindness meditation. Take time to indulge in pleasurable rituals every day. A great morning results in a great day, and how you choose to spend those early hours will set the tone for the rest of the day.īy establishing a morning ritual that lights you up, you’ll look forward to rising each day and doing the things that make you feel good, putting a smile on your face. ![]() Waking up that little bit earlier and practicing your morning routine can guide you towards happiness and success. Ask yourself, “What do you need to release?” Start by observing the people or situations in your life. Taking the first step towards happiness begins with letting go. Yet, within a few years, they may find themselves back at baseline or suffering, a prime example of how external attachments don’t provide lasting fulfillment. Some people believe they have found true happiness when they get that promotion, buy that dream house, or find that special someone. This foundation believes in the concept of ‘releasing your cows’, identifying and letting go of things that you think bring you happiness yet actually cause pain. The Thich Nhat Hanh Foundation suggests that letting go, and releasing attachment, will ultimately set you free and create space to discover true happiness within. They may not be apparent, but they are obstacles nonetheless. Negative thoughts, habits, and toxic relationships may hold you back from discovering true joy. The first step in cultivating happiness begins with releasing that which no longer serves you. These five powerful practices may help you cultivate happiness and joy. You can find inner peace through movement, meditation, and morning rituals. What’s the secret to happiness? Although that answer won’t be the same for everyone, you can follow daily practices to cultivate joy from within.
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